Mindsight ‘Breathing Buddha’ Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids Summarize this content to 100 words [matched_content]

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Price: $21.95
(as of Nov 02, 2024 09:04:01 UTC – Details)

From the brand

For Beginners

Follow guided breathing exercises and meditation sessions to gradually build confidence and familiarity with the techniques.

Accessible for All Ages

Available for adults seeking moments of mindfulness and children in need of a gentle nudge to pause and breathe.

Visual Guided Meditation

Perfect for visual learners who prefer open-eyed guided meditation.

Product Dimensions ‏ : ‎ 4 x 3.5 x 5.9 inches; 6.4 ounces
Item model number ‏ : ‎ MS-010
Batteries ‏ : ‎ 1 Lithium Polymer batteries required. (included)
Date First Available ‏ : ‎ May 1, 2022
Manufacturer ‏ : ‎ Mindsight
ASIN ‏ : ‎ B09Z9S569D
Country of Origin ‏ : ‎ China

🧠 WHAT IT’S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
🧠 HOW TO USE IT – 2 easy to use modes. Easy to follow fade-in, fade-out color prompts that simulate the popular 4/7/8 or 5/5 ‘calming breath’. Green Buddha – Inhale , Purple Buddha – Hold, Blue Buddha – Exhale. Lightly tap on surface to adjust brightness.
🧠 WHO IT’S FOR – adults & kids who might benefit from a gentle daily reminder to ‘pause & reset’; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers & Counselors
🧠 WHERE TO USE IT – fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a relaxing wind down routine before bed
🧠 FEATURES – 2 Brightness Levels, Premium Silicone. 3.5x4x6 inches. Long battery life = 2 months @ 10 min/day. Auto shut off after 3 hrs. NOT INCLUDED Features: No Sound, No Moving Parts, App-Free Experience, No Manual Timer.